Anxiety & stress
Understand patterns, reduce overwhelm, and develop practical ways of responding to stress.
CBT-I • Insomnia Treatment • British Columbia
CBT-I treatment for chronic insomnia.
If you struggle to fall asleep, stay asleep, wake too early, or feel anxious about sleep, Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a practical, evidence-based path toward better sleep.
Sleep that feels natural again
You don't have to keep struggling with insomnia.
Chronic insomnia can affect your mood, energy, concentration, relationships, and confidence in your ability to sleep. CBT-I helps you understand what may be keeping insomnia going and build practical skills for more consistent sleep.
About Henrik
A practical, human approach to better sleep.
I know how exhausting it can be when sleep starts to feel like something you have to work at. The more you try to fix it, the more frustrating and unpredictable it can become.
My approach is practical, collaborative, and grounded in understanding what is keeping your insomnia going. CBT-I gives us a proven framework, but treatment is tailored to you—your sleep, your circumstances, and what feels manageable.
I have more than 10 years of clinical experience and specialized training in CBT-I through Stanford University's Sleep Health and Insomnia Program. I'm also a Registered Social Worker and Registered Clinical Counsellor with a Master of Social Work from UBC.
Counselling
Support for more than sleep.
Relationships & intimacy
Explore relationship patterns, communication, connection, intimacy, boundaries, and the challenges that can arise in close relationships.
Addictions & recovery
Explore substance use with compassion while building the skills, support, and accountability needed for change.
Trauma & grief
Process difficult experiences and loss at a pace that feels safe, grounded, and manageable.
Life transitions
Find your footing through changes in work, identity, family, health, or other major transitions.
Men's mental health
A straightforward, non-judgmental space to talk about pressure, relationships, emotions, and change.
Sleep & CBT-I
Better sleep is possible.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence-based treatment for chronic insomnia. It goes beyond general sleep advice by addressing the patterns that can keep insomnia going.
Treatment is practical and tailored to your sleep. CBT-I can help with difficulty falling asleep, staying asleep, early waking, and anxiety about sleep. It is also a non-medication approach to improving sleep.
Ask about CBT-I →Start with a conversation
Not sure whether CBT-I is right for you?
A free, no-pressure 15-minute virtual consultation gives us a chance to briefly discuss your sleep, answer your questions, and see whether CBT-I may be a good fit.
15-minute consultation
Online CBT-I available throughout British Columbia. In-person sessions are available in Powell River.
Book onlinePrefer email? henrik@suncoastintegratedhealth.com
Online booking is securely provided through Jane.